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shhh. now put on this cheese dress.

gaystray:

do you ever just smell an old perfume, or hear an old song, or pass an old hangout spot and kinda break inside for a couple minutes

gaystray:

do you ever just smell an old perfume, or hear an old song, or pass an old hangout spot and kinda break inside for a couple minutes

rebelholmes:

Hey guys! This is my friend Alexandria, she’s a scholarship student at Cornell University. She’s a National Merit Scholar, is so smart and very sweet, but right now, she and her mom having a hard time finding the funds to get her back up to New York from Texas. If any of y’all could even donate a little bit to getting her back to school, it would mean so much! http://www.gofundme.com/bfreuo?forcedesktop=1

rebelholmes:

Hey guys! This is my friend Alexandria, she’s a scholarship student at Cornell University. She’s a National Merit Scholar, is so smart and very sweet, but right now, she and her mom having a hard time finding the funds to get her back up to New York from Texas. If any of y’all could even donate a little bit to getting her back to school, it would mean so much!
http://www.gofundme.com/bfreuo?forcedesktop=1

jolly-reaper:

I swear one more time and I am going to actually make use of that nifty position of yours and kick you right in the groin.

jolly-reaper:

I swear one more time and I am going to actually make use of that nifty position of yours and kick you right in the groin.

healthyweightloss2013:

New Post has been published on http://www.loseweightandbehealthy.net/4-ingredients-to-perfect-health-part-4-sleep/

4 ingredients to perfect health: Part 4 Sleep


Do you think you’re okay regardless of you’re lack of sleep? Think again, my friend! Lack of sleep has been shown to cause emotional instability, memory loss, productivity loss, energy loss, it dampers creativity, dampers learning efforts, and has many negative affects on your physical health. Sleep is not a luxury, it is a necessity and that is why it is one-of-four ingredients to “perfect health”. Ingredient #1 is Nutrition, #2 is Water, #3 is Exercise, and #4 is Sleep.

In our “go-go-go” culture, getting enough shut-eye can be looked down upon. Obviously it possible to be a lazy bum and sleep too much, but on the other hand, are you getting enough sleep?


Nighty Night
7-8 is the general rule for sleeping at night for adults. Younger people may need an hour or so more. Making sure you get exactly 8 hours of sleep isn’t the most important thing, you may be fine with 6 hours, or you may need 10. The most important thing is for you to know yourself… As the saying goes “know thyself”  . When you find out how much sleep your body needs to operate at it’s prime, you can aim for that amount of sleep each night. Without knowing that information, your shooting in the dark. If you have a few nights where you only get 4 or 5 hours of sleep, at least you can process: “I needed 3 more hours of sleep”, so you have a standard to go by.
Nappy Nap

Why were Winston Churchill, Ronald Reagan, Lyndon B. Johnson, John D. Rockefeller, Gene Autry, Eleanor Roosevelt, Napoleon, Thomas Edison, and Leonardo da Vinci consistent nappers? Maybe they understood how much they needed sleep?

“You can get incredible benefits from 15 to 20 minutes of napping”, “You reset the system and get a burst of alertness and increased motor performance. That’s what most people really need to stave off sleepiness and get an energy boost.” Sara C. Mednick, PhD, author of Take a Nap! Change Your Life says. (Web MD)
While napping may not be possible for every person, every day, because of our schedules, trying to sneak a 20 minute nap in after work can result in a great boost of energy!
Here are 2 reasons why you should nap every day.
3 LIES ABOUT SLEEP
You only need 8 hours. Listen, you may need 11 hours of sleep every night (probably and hopefully not), or you may be fine with 5 hours. If you need more sleep than most people, get to bed a little earlier than most people.You can train yourself to need less sleep. Can you train yourself to need food less? Some of you may be able to give me some medical research from a 1942 study in Nigeria that would slightly suggest such a thing, but the answer is NO! Of course not. We need food and we need sleep. Our bodies were designed that way. Obviously we can survive on only getting a little bit of sleep, but don’t be ashamed of your need for sleep.Falling asleep during the day means you’re lazy. Certainly some people who sleep all the time are lazy, but you don’t have to feel guilty for taking a good-old nap.
Sleeping Plan
If you’ve read many of our articles, you’ve probably realized that we believe in planning. Having a fitness training plan is non-negotiable if you want to live a healthier lifestyle. If you know that you need to change your sleeping patterns and habits, write out a plan and follow it. Your plan can be “stop watching tv by 9 o’clock so you can get to sleep by 10pm, so you can get 7 hours of sleep”, etc. Guys, you can get your wife to help you stick to your plan. Ladies, get your husband to help you stick to your plan.
There is a lot to gain by getting enough sleep (as stated above). What is there to lose? A couple hours of the Local News and the Tonight Show?
Find much more information on the importance of sleep, here!
Sources:
http://psychcentral.com/lib/2011/do-you-believe-these-10-sleep-myths/
http://michaelhyatt.com/why-you-should-take-a-nap-every-day.html
http://well.blogs.nytimes.com/2013/06/17/cheating-ourselves-of-sleep/?smid=fb-nytimes
 // //

healthyweightloss2013:

New Post has been published on http://www.loseweightandbehealthy.net/4-ingredients-to-perfect-health-part-4-sleep/

4 ingredients to perfect health: Part 4 Sleep

image

4 ingredients to perfect health

Do you think you’re okay regardless of you’re lack of sleep? Think again, my friend! Lack of sleep has been shown to cause emotional instability, memory loss, productivity loss, energy loss, it dampers creativity, dampers learning efforts, and has many negative affects on your physical health. Sleep is not a luxury, it is a necessity and that is why it is one-of-four ingredients to “perfect health”. Ingredient #1 is Nutrition, #2 is Water, #3 is Exercise, and #4 is Sleep.

In our “go-go-go” culture, getting enough shut-eye can be looked down upon. Obviously it possible to be a lazy bum and sleep too much, but on the other hand, are you getting enough sleep?

SLEEP

Nighty Night

7-8 is the general rule for sleeping at night for adults. Younger people may need an hour or so more. Making sure you get exactly 8 hours of sleep isn’t the most important thing, you may be fine with 6 hours, or you may need 10. The most important thing is for you to know yourself… As the saying goes “know thyself” :) . When you find out how much sleep your body needs to operate at it’s prime, you can aim for that amount of sleep each night. Without knowing that information, your shooting in the dark. If you have a few nights where you only get 4 or 5 hours of sleep, at least you can process: “I needed 3 more hours of sleep”, so you have a standard to go by.

Nappy Nap

Why were Winston Churchill, Ronald Reagan, Lyndon B. Johnson, John D. Rockefeller, Gene Autry, Eleanor Roosevelt, Napoleon, Thomas Edison, and Leonardo da Vinci consistent nappers? Maybe they understood how much they needed sleep?

“You can get incredible benefits from 15 to 20 minutes of napping”, “You reset the system and get a burst of alertness and increased motor performance. That’s what most people really need to stave off sleepiness and get an energy boost.” Sara C. Mednick, PhD, author of Take a Nap! Change Your Life says. (Web MD)

While napping may not be possible for every person, every day, because of our schedules, trying to sneak a 20 minute nap in after work can result in a great boost of energy!

Here are 2 reasons why you should nap every day.

3 LIES ABOUT SLEEP

You only need 8 hours. Listen, you may need 11 hours of sleep every night (probably and hopefully not), or you may be fine with 5 hours. If you need more sleep than most people, get to bed a little earlier than most people.
You can train yourself to need less sleep. Can you train yourself to need food less? Some of you may be able to give me some medical research from a 1942 study in Nigeria that would slightly suggest such a thing, but the answer is NO! Of course not. We need food and we need sleep. Our bodies were designed that way. Obviously we can survive on only getting a little bit of sleep, but don’t be ashamed of your need for sleep.
Falling asleep during the day means you’re lazy. Certainly some people who sleep all the time are lazy, but you don’t have to feel guilty for taking a good-old nap.

Sleeping Plan

If you’ve read many of our articles, you’ve probably realized that we believe in planning. Having a fitness training plan is non-negotiable if you want to live a healthier lifestyle. If you know that you need to change your sleeping patterns and habits, write out a plan and follow it. Your plan can be “stop watching tv by 9 o’clock so you can get to sleep by 10pm, so you can get 7 hours of sleep”, etc. Guys, you can get your wife to help you stick to your plan. Ladies, get your husband to help you stick to your plan.

There is a lot to gain by getting enough sleep (as stated above). What is there to lose? A couple hours of the Local News and the Tonight Show?

Find much more information on the importance of sleep, here!

Sources:

http://psychcentral.com/lib/2011/do-you-believe-these-10-sleep-myths/

http://michaelhyatt.com/why-you-should-take-a-nap-every-day.html

http://well.blogs.nytimes.com/2013/06/17/cheating-ourselves-of-sleep/?smid=fb-nytimes

 

lydiallama:

you know those characters that you just

image

image

lydiallama:

you know those characters that you just

image

image

asgardian-dork:

DAMMIT DMITRI CONTAIN YOUR TALENT

asgardian-dork:

DAMMIT DMITRI CONTAIN YOUR TALENT

e-zekiel:

okay so today I was at the mall and this girl walking in front of me and tripped and fell and instead of helping her up like a normal person would- I decided to make her feel less embarrassed and fall down too

but I guess another guy had the same idea because we fell at the same time

and then another person fell

and another

and suddenly I was lying in the middle of an impromptu fainting mob and a lot of people were shouting

and the girl who’d originally fallen looked so fucking happy

urulokid:

tico-taco-ra-ra-ra:

urulokid:

jellybaby74:

urulokid:

zionicbond:

urulokid:

chibitamichan:

urulokid:

Yeah I’m totally elsa kids come on over

I can’t breathe, this is so friggin cute

Like you don’t understand okay I was trapped for an hour on the second floor of the con with hundreds of children and their parents because everyone thought I was Elsa

Am I the only one who thinks she looks like the khaleesi like The mother of dragons?

I was cosplaying dany I was mistaken for Elsa and wound up at a nine yr old girls birthday party this was the best day of my life

I thought she was Kalesi…

YES I WAS COSPLAYING KHALEESI

I WAS HOWEVER MISTAKEN ON AN ENORMOUS SCALE FOR ELSA OF ARENDELLE BY HUNDREDS OF SMALL CHILDREN AND THEIR MOTHERS

well you didnt have to use caps lock…

I AM DAENERYS STORMBORN, THE UNBURNT, OF THE HOUSE TARGARYEN, FIRST OF MY NAME; QUEEN OF MEEREEN; QUEEN OF THE ANDALS, THE RHYNAR, AND THE FIRST MEN; LADY REGNANT OF THE SEVEN KINGDOMS, PROTECTOR OF THE REALM, KHALEESI OF THE GREAT GRASS SEA, BREAKER OF CHAINS, AND MOTHER OF DRAGONS 

AND I WILL USE CAPS LOCK IF I SO PLEASE

After Supernatural I hope to kind of back off from the business and work more sporadically and be a father and be a basketball coach for my kids, maybe get into producing or something. I am violently protective of my — I call it my off-time — when I’m not working. I’m straight home and whether they’re in Vancouver or they’re in Seattle or wherever we happen to be I’m straight to them. The other night I worked from 8 a.m. until 8 p.m. in Vancouver and got an overnight flight to Houston. It got me home at 8 a.m. and, you know what, I was there with my kids and I took a nap when they napped. I do it whenever I can. Whenever I have the time to do it, I do it. But, simply put, there is no balance yet, but that’s okay. You know what’s funny? My wife will put [Supernatural] on — and they’re too young to know what’s going on — but she’ll put it on when either I’m at work or I’m out of town so they can see their dad and they’ll say, ‘Daddy.’ Tom is my 2½-year-old and he’s a fully-functioning human being right now,” Padalecki jokes with a smile. “The milestones that I laugh at are when they start mimicking what Daddy says and Mommy — in a friendly way — [that] reminds Daddy that he has to use his children words. And then little Shep just started to scoot, so Shep is 7 [months] and he just started to crawl. He also started … to [accept] me as part of his life. Usually, he was like, ‘What do you want?’ ‘I want Mommy.’ Now Shep smiles when he sees me
Jared Padalecki [x] (via deanisanactualprincess)
c-oralistah:

shrinking-ulzzang:

rabid-logan:

barbie-isalive:

This is very important if you’re ever in a situation similar this pretend that you’re dead don’t scream and @#!*%

my dad told us this if someone shoots up our school
SUPER IMPORTANT
BEST TIP
PLEASE REMEMBER THIS

not even a joke we learned this in Police Explorers and put it on your clothing as well but go quickly because you don’t know where the person is.

i will never not reblog this

c-oralistah:

shrinking-ulzzang:

rabid-logan:

barbie-isalive:

This is very important if you’re ever in a situation similar this pretend that you’re dead don’t scream and @#!*%

my dad told us this if someone shoots up our school

SUPER IMPORTANT

BEST TIP

PLEASE REMEMBER THIS

not even a joke we learned this in Police Explorers and put it on your clothing as well but go quickly because you don’t know where the person is.

i will never not reblog this

euphfleure:

co-rals:

polymer:



It will take just 37 seconds to read this and change your thinking..
Two men, both seriously ill, occupied the same hospital room.One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.His bed was next to the room’s only window.The other man had to spend all his time flat on his back.The men talked for hours on end.They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation..Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.The window overlooked a park with a lovely lake.Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color and a fine view of the city skyline could be seen in the distance.As the man by the window described all this in exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene.One warm afternoon, the man by the window described a parade passing by.Although the other man could not hear the band - he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words.Days, weeks and months passed.One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep.She was saddened and called the hospital attendants to take the body away.As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside.He strained to slowly turn to look out the window besides the bed.It faced a blank wall.The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window.The nurse responded that the man was blind and could not even see the wall.She said, ‘Perhaps he just wanted to encourage you.’Epilogue:There is tremendous happiness in making others happy, despite our own situations.Shared grief is half the sorrow, but happiness when shared, is doubled.If you want to feel rich, just count all the things you have that money can’t buy.‘Today is a gift, that is why it is called The Present .’

STOP SCROLLING AND READ THIS

wow

Favourite story

feels

euphfleure:

co-rals:

polymer:


It will take just 37 seconds to read this and change your thinking..


Two men, both seriously ill, occupied the same hospital room.

One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.

His bed was next to the room’s only window.

The other man had to spend all his time flat on his back.

The men talked for hours on end.

They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation..

Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.

The window overlooked a park with a lovely lake.
Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene.

One warm afternoon, the man by the window described a parade passing by.

Although the other man could not hear the band - he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words.

Days, weeks and months passed.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep.

She was saddened and called the hospital attendants to take the body away.

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside.
He strained to slowly turn to look out the window besides the bed.

It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window.

The nurse responded that the man was blind and could not even see the wall.


She said, ‘Perhaps he just wanted to encourage you.’

Epilogue:

There is tremendous happiness in making others happy, despite our own situations.
Shared grief is half the sorrow, but happiness when shared, is doubled.
If you want to feel rich, just count all the things you have that money can’t buy.
‘Today is a gift, that is why it is called The Present .’

STOP SCROLLING AND READ THIS

wow

Favourite story

feels